Too much 'proper' exercise of the injured joint in question will result in about a years recovery time, not enough and I'll be stuck with a painfully frozen shoulder probably for another year.
Similarly, completing the 112 mile bike section with a brutal no-train approach fuelled by fortified wine and a manly diet of sausage rolls for the marathon would probably lead to further medicalizations.
The 'Poof's Way' shares a basic element with the Franklin 'Way of The Termite' ie tiny mouthful by tiny mouthful until the house collapses.
2 comments:
10% a week?
I couldn't get my heart rate above 120 on the bike earlier tonight.
Not a high enough rpm mate.
Post a Comment